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7/3/2013

First time on a gym stationary bike since my heart attack. How am I doing? Well, I'm blogging while I'm riding, aren't I? Take that, you bastard!

1 Comment

L'atelier De Priss link

6/28/2023 12:53:10 pm

Hi thannks for posting this

Jeff Fredericks

On August 14, 2013, I'm flying to Vancouver, British Columbia and beginning a 29-day, 1,880-mile bike ride from Canada to Mexico.

On this page you'll find random ramblings before, during, and after my trek down the Pacific Coast. Prior to BikeTheCoast13, I'll blog about my prep, training, and thoughts from the road.
While visiting my blog, I hope you'll offer comments, suggests, and words of encouragement. I'm going to need all the help I can get!

For those who don't know me or my inspiration, please take a moment to check out the Why Now? tab to meet my daughter Lindsey and find out how I got here.

If this site helps or inspires you in any way, I hope you'll consider making a small donation to the cause.

If you'd like to contact me personally, you can email me at [email protected]

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