Training And Doc Visit

6/15/2013

Nice 50-miler today. Feeling really good. Interesting visit to my (GP) doc yesterday. He was not very enthusiastic about me doing this ride. I told him it was a done deal. Then he tried to get me to wait a year. I told him that I already made up my mind. Took some convincing but finally got his blessing. He said I was "certifiable." Fortunately, when he asked, "when was the last time you rode 60 miles?", I had a good answer for him: "Sunday."

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Jeff Fredericks

On August 14, 2013, I'm flying to Vancouver, British Columbia and beginning a 29-day, 1,880-mile bike ride from Canada to Mexico.

On this page you'll find random ramblings before, during, and after my trek down the Pacific Coast. Prior to BikeTheCoast13, I'll blog about my prep, training, and thoughts from the road.
While visiting my blog, I hope you'll offer comments, suggests, and words of encouragement. I'm going to need all the help I can get!

For those who don't know me or my inspiration, please take a moment to check out the Why Now? tab to meet my daughter Lindsey and find out how I got here.

If this site helps or inspires you in any way, I hope you'll consider making a small donation to the cause.

If you'd like to contact me personally, you can email me at [email protected]

Training And Doc Visit

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Jeff Fredericks

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