BikeTheCoast13: Cycling Canada to Mexico
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Rehab Continues With Short Ride

8/25/2013

2 Comments

 
Today I got on my old Specialized (feels like a tank compared to my Wilier) and rode maybe a half-mile.  I had hoped it world go better, but I still have 13 recuperation days left, so I'm not discouraged.  I had no problem spinning in a low gear, but I could tell that I wasn't ready to stand and put added pressure on my right knee.  When I tried to stand, I definitely favored my left leg, putting minimal pressure on my right.  Some of that was psychological, out of fear that I might cause further damage. But it's definitely weakened and a little sore.  

One step (or should I say spin?) at a time.  I think I'll wait until after my doctor's appointment on Wednesday before I email my supporters and let them know I'm coming back.  But that's still the plan.  On September 7, I will make up the South Bend to Astoria Ride that I missed, and then I will be back on schedule, at least temporarily, beginning September 8th..
2 Comments
Beth Miller
8/26/2013 03:50:24 am

So proud of you Jeff! I love that you just keep getting back up on the bike! Ride safe, have fun, and keep going!

Reply
Derek
8/26/2013 03:54:09 am

Glad to hear you'll be back soon!

Reply



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    Jeff Fredericks

    On August 14, 2013, I'm flying to Vancouver, British Columbia and beginning a 29-day, 1,880-mile bike ride from Canada to Mexico.

    On this page you'll find random ramblings before, during, and after my trek down the Pacific Coast. Prior to BikeTheCoast13, I'll blog about my prep, training, and thoughts from the road.  
    While visiting my blog, I hope you'll offer comments, suggests, and words of encouragement.  I'm going to need all the help I can get!

    For those who don't know me or my inspiration, please take a moment to check out the Why Now? tab to meet my daughter Lindsey and find out how I got here.  

    If this site helps or inspires you in any way, I hope you'll consider making a small donation to the cause.


    If you'd like to contact me personally, you can email me at [email protected]

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