Roller Derby

6/23/2013

2,200 feet of rollers today through spectacular cycling roads in the Paso Robles wine country. I counted 36 wineries in 45 miles. Rollers are tough because it seems like you're spending 85% of your time going uphill. Coming off a 70-mile day, I was dragging a little. Need more rides like this because I'm going to see a lot of it on BikeTheCoast13.

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Jeff Fredericks

On August 14, 2013, I'm flying to Vancouver, British Columbia and beginning a 29-day, 1,880-mile bike ride from Canada to Mexico.

On this page you'll find random ramblings before, during, and after my trek down the Pacific Coast. Prior to BikeTheCoast13, I'll blog about my prep, training, and thoughts from the road.
While visiting my blog, I hope you'll offer comments, suggests, and words of encouragement. I'm going to need all the help I can get!

For those who don't know me or my inspiration, please take a moment to check out the Why Now? tab to meet my daughter Lindsey and find out how I got here.

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If you'd like to contact me personally, you can email me at Jeff.fredericks@outlook.com

Roller Derby

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Jeff Fredericks

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